Module 1

This session introduces the first of the 5 Ways to Wellbeing: Being Active. We explore the deep breathing and the body-scan relaxation techniques and learn about the Correa bush and Dja Dja Wurrung First Nation people’s use of it a food source as we are guided to draw the Correa inspired Mandala.

Module 2

This session introduces the second of the 5 Ways to Wellbeing: Giving. We explore aspects of giving and receiving, while being guided to draw a Chocolate Lily inspired Mandala and learn about Dja Dja Wurrung First Nation people’s use of it a food source.

Module 3

This session introduces the third of the 5 Ways to Wellbeing: Being Mindful. We explore the 3 Sensation Focus mindfulness practice while we are guided to draw a Kangaroo Grass inspired mandala and learn how the Gunditjmara and other First Nation peoples used it to make string for baskets, nets and traps.

Module 4

This session introduces the fourth of the 5 Ways to Wellbeing: Connecting. We explore aspects of connecting while being guided to draw a Lomandra inspired Mandala and learn about the Wurundjeri First Nation people’s Yarra Tribe use of it as a weaving material for baskets, mats and eel traps.

Module 5

This session introduces the fifth of the 5 Ways to Wellbeing: Keep Learning. We explore aspects of learning while being guided to draw a Nardoo plant inspired mandala. We learn about Wemba Wemba and other First Nation people’s use of it as a food source.

Module 6

This session builds on the 5 Ways to Wellbeing by introducing the 3 Point Gratitude Practice. We learn about the Silky Hakea bush and First Nation people’s use of it a food source as we are guided to draw a Silky Hakea inspired mandala.

Delivery Mode:

Online. The online content includes a comprehensive Teacher Guide Video which equips teachers to present the video program to classroom groups of students.

Program content:

• Teacher Guide Video

• Pre-program evaluation

• 6 x video sessions to be delivered within an average 45 minute lesson

• 12 x Templates

• Post-program evaluation

• Unlimited Email support.

Intended Outcomes:

• Increased mental wellness

• Greater concentration and focus

• Improved self-awareness

• Reduced anxiety

• Increased resilience

Cost:

Price for an individual is $197 which allows videos to be used multiple times, enabling positive mental health techniques to be practiced and habituated.

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